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Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight reduction, all right. It's vital for us not to beat ourselves up but to have the right attitude about weight management. There's so much more to weight-loss and keeping the weight off. It encompasses several things. It encompasses physical exercise. It encompasses a healthy diet. It encompasses our psyche and how we're thinking. So we got to take into consideration those things when we're talking about weight loss, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to cook a several dishes for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to prepare literally, but it won't do any good if you don't have the right mental outlook or mindset. So what I 'd like you to do if you're interested in weight loss is to start to re-...

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight loss, all right. It's important for us not to beat ourselves up but to have the right attitude about weight management. There's so much more to weight-loss and keeping the weight off. It encompasses several things. It encompasses physical activity. It encompasses health and nutrition. It encompasses our subconscious and how we're thinking. So we got to take into account those things when we're discussing weight-loss, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to prepare a couple of recipes for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right frame of mind or mindset. So what I 'd like you to accomplish if you're interested in weight loss is to s...