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The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to deal with the 5 most important locations of dive and dexterity training. You will get information on methods to increase basic strength, how to achieve optimal strength and power, series of movement, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, but challenging part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are vital for attaining the outcomes you wish to attain. The program includes personalized training programs. These will assist you take full advantage of results as you can develop a program according to your own strengths and weaknesses. The program has t...

The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the 5 essential locations of jump and dexterity training. You will get details on methods to increase general strength, how to achieve optimal strength and power, range of movement, reactive training and speed of movement. According to Jay most professional athletes can include 2-4 inches by following a program, but challenging part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are vital for achieving the outcomes you want to accomplish. The program includes individualized training programs. These will help you make the most of outcomes as you can produce a program according to your own strengths and weaknesses. The program ...