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It is no secret fat burns fat. We have known this for years and it has been a reliable weight loss strategy for decades. But did you know that some fat burning foods are more effective than others? In this blog post, I will share with you 14 fat burning foods and 3 surprises that might shock you! 14 fat burning foods: - Raw Salmon: Unlike most fish, raw salmon is high in fat. This fat contains Omega-fatty acids which are essential for healthy brain function and weight control. Studies have shown that increasing your intake of these fatty acids has resulted in lower BMI's (body mass index). - Coconut Oil: Coconut oil contains medium-chain fats. This fat is metabolized differently than other fat and doesn't contribute to cholesterol levels, unlike most saturated fat sources. Studies have shown that these fatty acids promote weight loss by increasing metabolism rather than storing fat as a result of the consumption of coconut oil. - Almonds: Nuts are always healthy, but almonds ar...

Combine your vegetables with apples, grapes, and melon juices. What is a colon cleanse? Well it's really simple. The enzymes that come from fruit and vegetable juices actually help the body to absorb, digest, and put all those minerals and vitamins to use in the body. Juicing allows all of the raw food benefits to remain intact. When first beginning to 'juice' taking sensible precautions such as adding new vegetables in small amounts, and adding fruit to the recipes will enable you and your system to truly enjoy the full benefits of juicing for weight loss Now when starting out, choose to juice the fruits that you like, maybe apples, oranges or watermelon. There are different methods of pasteurisation, but all of them involve heating to temperatures a lot greater than 118F - which is the point at which enzymes are killed. Or is that just me? Actually, I don't buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this w...

Also known as the Garden Pizza Oven… The wood burning pizza oven has been around for thousands of years but has never gone out of fashion, even though they are relatively scarce. Scarce enough in fact that if a neighbour was to either buy or build one, people would be so jealous. The neighbours in question would suddenly find that you have an Italian Pizza Oven in your backyard… Keep reading.... pizza oven outdoor

Now, I am going to share some understanding shared by my pal that has a lot more experience with low-carb than with candida, for perhaps it would assist with your yeast diet. He has actually just recently gotten his "beasties" rather out of whack from an exposure to mold, but do not have anywhere near the serious yeast issue or the experience with yeast diet plan and treatment. Because you may experience some detox responses, choose a day that isn't too chaotic or demanding. If you need to, make sure you have the choice to unwind. You will get more out of the experience if you make time to turn inward, still the mind, meditate, contemplate, and listen to your inner assistance. Okay, so prior to you run and get yourselves a bottle of this supplement, let us first learn more about what 7-keto is. It is one of the main metabolites (or offshoot items) of a hormonal agent called dehydroepiandrosterone (DHEA). DHEA is understood for its exceptional anti-aging capabilities. It e...